Lifestyle Change Coach
Build Motivation and Reduce Anxiety in Career, Business and
Life Transitions
Need Motivation and Less Anxiety, Depression and Insomnia?
Build Motivation and Overcome Anxiety and Uncertainty - Fast
Suffering from anxiety, depression, or insomnia is completely normal when you lack confidence, are afraid, or are uncertain about the future.
People who are afflicted by OCD, ADHD, or PTSD can find it even more difficult.
I help you develop a forward-looking strategy that will help you identify and decide your ultimate goal and plan to achieve it.
Michael Hunt - Life Coach - Sunshine Coast
Face-to-face and online life coaching sessions. No contracts, no ongoing commitment.
I am here to help you gain motivation by identifying your dream and start heading towards it.
The need for perfection is a biggest obstacle to mastery
We get so depressed, thinking about how to make everything perfect. We are anxious, experience insomnia and feel stressed all the time.
All we need to do is to work out what we want, and how to achieve it. Then we find peace.
Michael Hunt
About me
When I was young, I was lucky to live overseas, skiing and surfing a lot. Eventually, I settled down in Australia, raised a family, and worked in the corporate world in a ‘real job’. It was always a very challenging career that took its toll in terms of the stress and affecting my life. Eight years ago, I left the city lifestyle and ended up in Noosa, working as a life and business coach. I do some other work to help pay the bills (Noosa is not the cheapest place to live!).
I love the coaching work because it is so satisfying to see the positive change in people when they decide to make a change and are committed to action. It turns out to change is easier than most people think, you just have to start!
My skills in helping people thrive were developed over a couple of decades managing staff (and customers!), then honed through countless coaching conversations over the years. It never ceases to amaze me how someone can start off sounding like they lack confidence, or are anxious, fearful or unsure, but after a short conversation, and some probing questions, I find out they have done amazing things and have bucketloads of skills and experiences to draw from.
The success my client's experience is not from me telling them all the answers and suggesting the best way forward. People succeed because I help them find these skills, strengths and experiences, and then we brainstorm how they can use them to get where they want to go. The knowing where to go part is interesting as some people know exactly what they want, while others take time to clarify this!
I had long wanted to move up to the Sunshine Coast, with my family. The when and how were always the unknown. Then we finally made the move and I have to say I have never looked back. I love living near the ocean and enjoying nature. I also find a lot of like-minded people who live here.
I am a member of the Sunshine Beach Surf Lifesaving Club, and also head out with the 79ers body surfing club in Coolum when I can. I love body surfing, along with longboarding and surf skiing, depending on the conditions. If I could snow ski half the year and surf the other half that would be perfect, but for now (three teenagers), it is all about getting into the ocean and skiing when I can. I am doing a house swap with a family in Whistler Canada for six weeks this Christmas, so very excited to get some skiing in this year!
As motivated as I am, I have to say after a few years in Noosa, I got into the ocean less and less; I became lazy! A couple of years ago, I meet a few guys who had developed a motivation/accountability app. Ever since I regularly get into the ocean and exercise. It has been a game-changer. I thought how great it would be to incorporate it into my coaching program to help others remain motivated as it had done to me.
If you live around Noosa and enjoy a coffee (or chai etc.). I am happy to meet up at one of my favourites, Chalet Sunrise Beach (if busy we can get takeaway and walk on the beach), Padre Coffee, or Acres in Noosa. We can chat about what you want to achieve. You'll know at the end of that if we're a good fit. Let me know your availability.
